TLDR version, if I import a 16:9 video and use DCP Flat what should I do (I think I should end up with black borders left-right of image)
Full version
According to media info util, the file I have is 1920*1080.
In Content Tab->Video
I have 'Scale to set'=No Scale.
I have no cropping on this tab.
I am using DCP Flat and I get black borders top/bottom and left/right in DCP-o-Matic.
In the tab, I can see blacktop/bottom and left-right (top-bottom ones look around twice as thick).

So now to DCP Tab
Container=DCP Flat and has 1998x1080
Should I select Fit to Width or Fit to height? Both remove black borders left/tight.
Fit to Width gives me smallish top/bottom black border

Fit to height gives me bigger black borders (maybe twice as big).

What's got me confused is that I was expecting to see black borders left/right but not top-bottom when I put a 16:9 video in a Flat container as Flat is wider than 16:9. Something like this.

I am worried both Fit to the width and Fit to Hight are stretching images. I volunteer as a projectionist at a cinema and I have noticed left/right borders on 16:9 content (or I think that is what I remember).
Regards,
Ben